Tag Archives: sleep

Sacrificing Sleep to Study Causes Academic Issues

A recent study by UCLA finds a direct correlation between lack of sleep, due to over-studying the night before, and poor results in school the following day. “Sacrificing sleep for extra study time is counterproductive,” says Andrew J. Fuligni, professor of psychiatry and biobehavioral sciences and a senior scientist at the Jane and Terry Semel […]

Continue reading

Back To School Tips: Information You Can Use Now!

Back To School Tips   by Roni Gillenson, LMFT, Program Director ACS’ On-Campus Counseling Program As teens reluctantly head back to school and leave the lazy days of summer behind, we are reminded of the stress that lies ahead for our youth.  While returning to school can be an exciting time to get reacquainted with friends […]

Continue reading