Adolescents in Middle School: Part 1

Originally Posted March 10, 2010 and has been updated By: Philippe Rey, Psy.D. As adolescents go through the physical changes of puberty, they also must deal with a variety of psychological changes. As a parent of an adolescent entering middle school it’s a good idea to get acquainted with a list of typical behaviors exhibited […]

Continue reading →

Asking For Help – It’s Ok

Jennica Janssen, LMFTI ACS Outpatient Counseling Intern Is there anything wrong with asking for help? As you read this question, you are probably thinking, “Of course not.” However, the truth is that most people do not want to reach out of their comfort zone and ask for help. Instead, people accept too much responsibility and […]

Continue reading →

Study Shows Seeing Smiles Can Lower Aggression

Source: Time, April 4, 2013 article “Study Shows Seeing Smile Can Lower Aggression” By Maia Szalavitz A happy face can certainly lift spirits, but can it reduce rage? Studies have documented that the physical act of smiling is a universal, and effective way to lift mood, if briefly. But in the latest research on the […]

Continue reading →

The Task of Becoming a Teen

by Charlotte Villemoes, LMFT Site Director at Woodside High School After years of challenging teen years my son has finally emerged again, and much to my delight I am discovering he was hiding a real human being in there, someone who is able to communicate and show some basic interest in other people, including his […]

Continue reading →

An Experts Advice on Teen Anxiety

Original source: The Globe and Mail Expert: Dr. Alexa Bagnell in Halifax This article is a response to submitted reader questions to The Globe and Mail after a Toronto District School Board survey revealed high levels of anxiety in teenagers. The following answers by Dr. Alexa Bagnell are responses to condensed and edited questions by […]

Continue reading →

20 Things Teens Don’t Have To Sweat About-Yet!

Between exams, college applications, friend drama and dating angst, you have enough to worry about as a teenager without constantly stressing out about your future. Although there are some things in high school that can be genuinely anxiety-inducing (the common app! landing a prom date!), other concerns — like a getting a credit card or […]

Continue reading →

National Children’s Mental Health Awareness Week-Speak Up for Your Child’s Mental Health

May 6-12 is National Children’s Mental Health Awareness Week organized by the Child Mind Institute and supported by a number of adolescent health and substance abuse organizations. The following is a message from the president of the Child Mind institute, Harold S. Koplewicz, M.D., a leading child and adolescent psychiatrist. Why is it important to […]

Continue reading →

TeenSphere-A Teen Self-help App

Have you heard the phrase, “There’s an App for that.” Well apparently that is true in the case of teen mental health, as well. Its called  TeenSphere. The app is designed by a licensed psychotherapist who worked with kids for years.  The topics it covers are all from teens’ real life concerns and worries.  There are […]

Continue reading →

Why Teens Think It’s Cool to be Rude

Have you ever observed your teen being rude to a peer or another adult, and wondered, “Where did they learn that behavior?” Does being “rude” equal being “cool?” This theory was tested by a study performed in 2011 by scientists from the University of Amsterdam. “Breaking the Rules to Rise to Power: How Norm Violators Gain […]

Continue reading →

From the Inside-Life As An ACS Intern

By: Ildiko Ran On-Campus Counseling Program Intern at Menlo-Atherton High School “I feel so much better that I got all that off my chest. I can go back to class now” – said one of my clients after a session when she unloaded the overwhelming stress that surrounds her everyday life. She keeps up the […]

Continue reading →